CREATING ORDER FROM CHAOS
If you have a never ending to-do list which leaves you panicking and your thoughts in freefall, this tool can help you take control and inject order into the chaos
A QUIETER MIND
Guided relaxation for buzzing minds
When your mind is buzzing and you just can't seem to calm things down, this guided grounding tool takes just a few minutes to restore equilibrium and re-energise you
NO MORE DRAMA!
The Drama Triangle and how to avoid it
If your life seems to be one battleground after another, you may be caught in the 'drama triangle'. This tool describes the traps we fall into when trying to communicate with others and how to avoid them